STEP 1

WITH THE STANDS LOWERED, BENCH PRESS AS NORMAL.
   
 

STEP 2 
    IF YOU GET STUCK, SIMPLY REST THE BARBELL ON THE STANDS AND USE THE “UP” FOOT PEDAL FOR A SPOT. USE MIRROR TO SEE PEDAL
 

STEP 3 
AFTER SPOTTING YOURSELF, COMPLETE THE PRESS. CONTINUE FOR FORCED REPETITIONS.  
 

STEP 4 
    WHEN FINISHED, RE-RACK THE BARBELL AND USE THE “DN” FOOT PEDAL TO LOWER THE STANDS.
 

STEP 5 
    USE THE CONVENIENT SCALE TO KEEP TRACK OF ADJUSTMENT.